The BackBlast:

AO:

lions_den

Pax Names:

Lucky Charms, Fleetwood, Hartford, Homeboy, Odd Job, Drone, Chops

Number of Pax:

7

FNG Names:

Number of FNGs:

0

Intro:

Chops brought a rope for BD workout used to hold the PAX together including a mental reminder of keeping brothers lifted up & share some Sad Clowns who/why that need an EH

Warm-o-Rama:

10x Cadence SSH, Weed Picker, Annie, Michael Phelps

The Thang:

QHC led the PAX to grab hold of a long rope. Instruction was to hold it above heads as a symbol of keeping the PAX lifted up during a march/mozy. QHC also instructed PAX to think of a sad clown that needed the EH, and to announce the Sad Clown who/why when called upon. PAX began the rope hoisted journey, and alternated mozy , lunge, and march as we headed off the crest of the AO down toward the street. All in a line keeping rope above head line, 1 by 1, we announced our Sad Clown name, and why they were a prospect. After the journey down dark sidewalk of Bells Ferry in front of Liberty, and back up through the Liberty driveway, and through the parking lot (where last night Bridgemill's s$%tshow of a HOA meeting was held) the PAX made it around to Liberty bus lanes, and straightened the rope wide, walking in parallel calling out the names of the aforementioned Sad Clowns.

Then the QHC instructed the PAX to lay the rope down at bus lane 0 as a start line. Run laps around Liberty's 16 lane loop, and call out their current age plus the bus lane number (46+1=47, 46+2=48) at each incremental bus lane to contemplate there age and what F3 could be by that age. At the conclusion of each lap, increment 1 number, and do specified 1st 4 exercises (+10 on single digit numbers) of following: 1-burpee, 2-bbs, 3-burpee, 4-bbs, 5-merkin, 6-lbc, 7-merkin, 8-lbc… ran out of time to get to 16, so on 8th lap pickup rope, recall sad clown names through PAX twice, then holding rope above head head back up grassy hill toward FMS parking lot (sprinted together in a line up the grassy hill), then some mary (crunchy frog, pistol ab holds, flutter kicks) before the 15 after finish.

COT:

Drone gave advice on challenging ourselves to be faithful in our risk to trust in God, prayers for Chops mom new life situation, EH guys to the Saturday convergence BD/Speaker especially the ones mentioned during the BD, and upcoming Friday 3rd F at The Bakery.

Naked Man Moleskin:

Never fails that I wake at 3:30a before a Q to workout the final decisions on the upcoming BD routine. Really glad I went with the rope march this morning… it gave PAX a chance to stay close, and listen to the hearts of our men considering others to EH. Chops is slow as molasses but despite that he doesn't want to get labeled as a less than stellar BD producer, so somehow he works in more running on his Q mornings. PAX indicates that as an odd attribute to their expectations. Work, Work, Work…