The BackBlast:

AO:

Pax Names:

Chops, Fleetwood, Pie Bar, Lucky Charms, Oliver, Hartford, Speedy Gonzales, Jack Bauer, Kennedy

Number of Pax:

9

FNG Names:

Speedy Gonzales, Jack Bauer, Kennedy

Number of FNGs:

3

Intro:

A little more string, a little less pearls. YHC decided some additional running was needed at TLD. Chops scored some coupons which were promptly employed as restrictor plates.

Warm-o-Rama:

A fast paced lap mosey to gauge restrictor plate requirements. Early finishers were rewarded with a heavier coupon. Quick disclaimer and right into: SSH, Weed Pickers, Windmills, Michael Phelps, Sun Gods.

The Thang:

After the quick Warm-O-Rama pax grabbed their assigned coupon and we were off on the first running leg. Workout consisted of (roughly) two minute runs followed by 90 second exercises with the idea of exploring as much of the AO as possible. Exercises were: Hand release burpees (to make sure we were good and wet to start things off), Everest, Ranger Merkins, Nolan Ryans, Alligator Merkins, Nipple Scratcher Merkins, Dive Bombers, One leg Squats, De-constructed Burpees, E2K's, Indian run back to the flag for a buzzer beater finish.

COT:

Pie Bar was the sixth man who spent time encouraging the 3 FNG's and giving a little of what F3 means to him – good word. Prayers for all of us to act as watchmen over our families, schools, churches, communities, and one another.

Naked Man Moleskin:

Fleetwood was spotted with lighter than assigned coupons on the first leg and took some abuse. He swore "somebody took mine". Perhaps there was some truth there as he was spotted with a much heavier coupon thereafter. Restrictor plates definitely helped keep the pax together on the running segments. Three FNG's showed on a cold and rainy morning. Pie Bar and Chops are throwing the emotional headlock like nobody's business.