Short mosey, a few ssh, weed pickers, sun gods and Michael Phelps. Deck of cards for 30 minutes with F3 deck. Passed the Q to Sunshine. He had us grab a coupon. Lunge squat, lunge squat up the big hill. Then we did 21’s in the parking lot up top. Merkins and LBCs, with cusack between exercises. Mosey back to flag and time.