The BackBlast:

Intro: I have decided that if the Q sheet says “open” I’m bring the “Fun Blocks” (bigger than normal cinder blocks) Let’s do this

Warm-o-Rama:

10 SSH IC, 10 Wind Mills IC, 10 CoperHead Squats

The Thang: Mosey along Arnold Mill Rd. to the beginning of the long driveway between the schools. 21’s like 11’s but harder. squats with the Fun Blocks at the bottom overhead presses at the top. Add a light post each time. Thanks for the idea Blood hound

COT:  Announcements, No prayer request, prayed out let’s get some coffee.

Naked Man Moleskin: I always enjoy leading this awesome group of HiM at The Vinyard