The BackBlast:

AO:

kodiak

Pax Names:

Chitwood, Cricket, Goat Milk, Banjo, Preacher, Graffiti, Voodoo, Wiggum, Woody, Harp, Misty, Gandhi, Quagmire, Floppy, Westside, Sallyride (FNG)

Number of Pax:

16

FNG Names:

Sallyride

Number of FNGs:

1

Intro:

Banjo is back!!

Contrary to popular belief, YHC showed up at the Kodiak this morning to welcome 16 PAX and an FNG. It’s been a while since YHC had the pleasure of Q’ing the home AO so a good beatdown was needed. At 0530 we moseyed? Well, we moved 25 feet to the right to do the warm-up.

Warm-o-Rama:

Warm-up included:

10x Windmills
10x Copperhead Squats
10x Toy Soldiers
OYO Michael Phelps

The Thang:

Started things off with an oldie but a goodie, the Route 66 with Merkins. PAX held for the 6 at the end and then we moseyed to the front of the bus lanes.

On to the good stuff. YHC described the rest of the workout. Every exercise would be 1:4 ratio with the first exercise being a 1 count and next being a 4; then 2:8; 3:12, and so on. Quantity of each set would be first exercise to 10 and second to 40. After each set, PAX were to jog around the bus loop and back to the start.

Excercise sets consisted of the following:

Bearpees – 1 Burpee : 4 Bear Crawls (Kodiak Count)
Captain Thor – 1 BBS : 4 American Hammers (Kodiak Count)
LT Dan's – 1 Squat : 4 Lunges (Rubicon Count)

Because of time we performed the LT Dan's in the direction of the flag since we wouldn't be able to complete Round 3. For those that were curious Round 4 would have been:

Jack Webb's – 1 Merkin : 4 Air Raises

Finished at the flag with just under a minute to spare. Just in time to knock out 10x Merkins for the finish. ENDEX

COT:

Name-o-rama, 6th Man (Graffiti), FNG Naming (Sallyride), Praises, and Prayer requests

Naked Man Moleskin:

Welcome back both Banjo and Gandhi!! It was awesome to see both of them back in the gloom. Prayers for Alcoa who is still on the mend from shingles and Cricket who is nursing a sore knee (although it didn't look like he was injured). It was awesome to see so many of the PAX out in the gloom this morning. Love you men! You are the inspiration. Go out and do great things today!