The BackBlast:

AO:

lions_den

Pax Names:

IceT, Wolverine, Oliver, DryRub, Fleetwood, PieBar, Jack Bauer, OddJob, Hartford, Lucky Charms, PopUp, Chops

Number of Pax:

12

FNG Names:

Number of FNGs:

0

Intro:

Chops mapped some PT stations around the whole Freedom MS/Liberty ES AO. Teams of 3 so thank goodness a multiple of 3 showed up.

Warm-o-Rama:

Short mozy down to FMS cardboard dumpster. Cadence 10x SSH, WeedPicker, Windmill, Annie, Micheal Phelps.

The Thang:

YHC is close to finishing his quarterly Q so creativity is King. YHC devised a map of 10 favorite AO waypoints on a Winkie w/ designated exercises at each point. Luckily 12 HIM's on deck for 4 teams of 3. Composed team members based on speed. 2 teams going thru waypoint index 1 upward. 2 teams going opposite. Trick is of 3 team members, only 1 HIM can be running at any given time, others are either LBCing or Merkin'ing. Running HIM calls others forward until all team members are at waypoint. Waypoints consist of 25 reps of Station 1:Burpees, 2:Block Coupon Full Snatch, 3:Mountain Climbers, 4:Monkey Humpers, 5:Bear Crawl/Crawl Bear grassy hill, 6: Squats, 7:SSH, 8:Mike Tysons, 9:Flutter Kicks in Cadence, 10: Dips. Reference map for location of waypoints. The Thang exceed time but 7-8 waypoint stations were accomplished.

COT:

Upcoming Hobgood BD recon on Sat at 7a, prayers for Wolverines foster situation, other prayers by PAX, notice regarding shirt order options. YHC brought out the clipboard for remaining 2nd Qtr Q spots, and proud to announce all spots have been filled. Weather is warming, and Spring is upon us.

Naked Man Moleskin:

Appreciate new guys willing to divide and conquer the AO. Building a workout that satisfies all is a rewarding challenge. Today paid off with COT observation of sweaty heads, and heaving breathing. Ego is a villian in the fear of Qing, but we are all in this from a supportive perspective so I'm proud of those that committed to VQ & Q in 2nd Qtr. We aren't here to be selfish with this thing… we MUST give it away as the lifeblood that Sad Clowns need to enrich their lives. Time is ticking for so many, and even our days are numbered. Don't put off reaching out to that man you see/know, and don't delay in taking the risk of leading your brothers. There is great satisfaction in leading the PAX.