The BackBlast:

AO:

kodiak

Pax Names:

Dixie Chick, Promise Ring, Dory, Matchstick, Ghandi, Bloomers, Hasbro, Quagmire, Vanilla Ice, Voodoo, Legionnaire, Aquaman

Number of Pax:

12

FNG Names:

0

Number of FNGs:

0

Intro:

I think the title says it all on this one!

Warm-o-Rama:

Mosey around the parking lot to realize none of the regular/Redwood Originals are here today??? Let's pull out some music!!!
SSH (Legionnaire was not suprised)
Yeti Squats
Copperhead Squats
Weed Pickers
Sun Gods
Michael Phelps

The Thang:

Today being National Viagra Day YHC decided we all should get it up this morning. The IT being tires….. your sickos.
Partner 1 flips tire up and down hill
Partner 2 runs up stairs around the street and down the stairs
Partner 3 Runs to the bus circle and back

After several rounds we got back into our groups
With tire: Up and down hill after each ex with leg ex on way back Broad jumps x3, skips, lunges,
Shoulder Presses 20
Derkins
Inside the tire Squat Jumps
Big Boy Situps
Squat but to tire and jump
Flutter Kicks with Tire above head

Back to the flag for Ring of Fire Merkins/Frog Humpers/20 Merkins and 20 SSH

COT:

Prayers for those traveling for spring break, prayers for Voodoo and his son going to embry-riddle this friday,

Naked Man Moleskin:

Enjoyed a nice little Fubar Presentation Ceremony, Dory must of not been thrilled bc he did not give nor prepare a speech. He did bring Fairlife which in my book should be automatic fubar relief.