AO:
When: 04/23/2019
PAX:
Number of Pax: 7
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Legionnaire
The BackBlast:
AO:
castle_black
Pax Names:
Gandhi, Legionnaire, Promise Ring, bloodhound, Bloomer, Dixie Chick, Dory
Number of Pax:
7
FNG Names:
Number of FNGs:
0
Intro:
An old classic that just hadn’t made it to Castle Black Yet
Warm-o-Rama:
SSH, Weed Picker, Slow mosey
The Thang:
50 Burpees
100 Murkins
150 American Hammers
200 LBC
150 Lunges
100 BBSU
50 Mike Tyson
Pair up, one pax run , one pax perform exercise
COT:
Promise ring VQ soon as per Dory