The BackBlast:

AO:

clinic

Pax Names:

Mandals, Stopwatch, Jungle Love, Lexi, Gut Check, Jack Bauer, Drumstick, Nomad, Doddy, Sergeant Slaughter, Silverado, Dog Leg, Mouth-2-Mouth, Absentee, Red Rider, Diez, Quackers, Matchstick, Beater, BandCamp

Number of Pax:

20

FNG Names:

Number of FNGs:

0

Intro:

SUPER MARIO BROS
1 Player Game
2 Player Game
20 Player Game

START

Warm-o-Rama:

Start Screen:
Long Mosey through the Layer Cake
Circle up, but keep running
50 SSH
10 Weedpickers
10 Imperial Walkers

The Thang:

World 1-1:
Mario Mile – Jump like Mario (breaking blocks with your fist). At the end of each lap do a burpee, adding 1 merkin at the bottom of the burpee per each lap. Total 3 laps. Which does not equal a mile, but those Mario jumps were TOUGH!

World 2-1:
Yoshi's: Partner Carry across the field. Switch partners and run back. This was inspired by Beater's comment as we were rounding lap 3 of the Mario Mile. Sometimes you get what you wish for!

Plumber arms need to be strong. 50 Merkins OYO.

World 3-2:
Fire Flower – Ring of Fire laying on the sidewalk. Alternating between flutter kicks, BBS, LBCs, and Rosalitas (if Quackers tries to steal your Q) while Pax takes turns Mario Jumping around the group. This was a LONG Ring of Fire. We really felt the burn!

Mario Jump around the sidewalk, up the hill, and back down. One more Yoshi carry.

SUPER MARIO MAKER MARY:
Pax took turns customizing their own Mario game. We were led in J-SLOWs, Balls to the Wall, Squats (beautifully counted by Red Rider), Knuckle Merkins (Silverado is a beast), Dying Cockroaches (welcome back Absentee), and more!

COT:

Prayers for healing for friends and family.

Naked Man Moleskin:

I'll never play Mario again without feeling sore. It was great to be back in the saddle for a Q and I love seeing the growth (numbers, spiritually, personally, etc) of the men out at the Clinic. Keep showing up.