The BackBlast:

AO:

buff

Pax Names:

Geppetto, Harp, HB, Cricket, Doubtfire, Divot (or is it Dilbert), Dory, Quagmire, and Yogi

Number of Pax:

9 (-1 the Mole)

FNG Names:

Number of FNGs:

0

Intro:

All natural deodorant talk continued for the 2nd week in a row at the Buff. Oh and we also discussed the urban legend of pineapples at Bridgemill.

Warm-o-Rama:

Mosey to the gravel graveyard.
Merkins x 10 IC
Copperhead squat x 10 IC
Imperial Walkers x 10 IC

The Thang:

Partner up. 1st partner runs a complete lap up the hill, around front of school and back. Switch with partner. 2 Rounds of each set.

1st Set
Curls x 10
OH Press x 10
Skull Crushers x 10

2nd Set
Goblet Squats x 10
Lunges x 10
Bulgarian One Leg Squat x 10 (10 each leg)

3rd Set
KB Renegard Row x 10 (10 each arm)
High Pulls x 10
KB Swings x 20

Line up at the bottom of the grass hill. AYG to the top x 2.

COT:

Pray for Doubtfire's marriage
Pray for Scully
Pray for Hooter's M with cancer diagnosis

Naked Man Moleskin:

We started with 8 pax and it was perfect because I had a partner beatdown planned. As I was giving instructions, Geppetto showed up stealth mode. In addition he showed up with a KB that was on sale at Five Below. If you haven't heard, KB's sale for about $1 per LB. Do the math. Five Below doesn't sale anything above $5….. Geppetto what do you plan on doing with that thing?

Someone shared the wore out urban legend about putting a pineapple upside down in your shopping cart at Publix. Let me just say this. Before I got married, I walked around the Bridgemill Publix with a Pineapple in my cart for hours every Friday and not a damn thing happened. Oh well, I tried!

Cricket shared his knowledge on alzheimer's and the risk of aluminum in deodorant. I thought it was fascinating. I actually thought aluminum gave you cancer. Cancer / Alzheimer's who cares. They both suck. Quagmire, not so much. He thinks the stupid deodorant companies are full of _____! Marketing scheme!

Divot worked hard this morning! Keep coming brother. You are doing a great job! I love that guy! Dory was sporting some new Saucony's. Nice bro! I swear you were faster this morning with those new treads. BTW, if Boruit and Saucony does not start giving me a cut I am going to boycott! Lastly, Yogi likes to show up when he feels like it. It shows because he likes doing the KB workout with a ruck plate. Bro, connect with Geppetto. He can hook you up with a sweet deal on kettlebells. They are perfect because you can fit one in each pocket!