The BackBlast:

AO:

other

Pax Names:

Quagmire, Aquaman, Babyface

Number of Pax:

3

FNG Names:

o

Number of FNGs:

0

Intro:

It’s time to keep getting bigger, so before we do the real launch next week a few of us got together to see what we’ve got to look forward to at Macedonia Elementary

Warm-o-Rama:

Put on the Ruck and let's get going

The Thang:

After a quick Ruck tour of the lower and upper lot, we rucked over to the small patch of grass and knocked out Day 2 of the April GoRuck workouts:
5 rounds of:
10 Lunges
10 Plank Ruck Pull-throughs
10 Press
200 M Ruck as fast as possible
After we walked to the back of the upper lot and put the rucks over our head and walked back. Next, we lined up for a Run, 10 push up, Run, 10 Press, Walk 2 parking spaces forward with the ruck overhead. We continued until this until we reached the sidewalk. It was at this time that Aquaman had to leave us as Father duties came knocking, but with only a little time remaining Quags and I speed rucked it to the front of the road, and back to the cars to finish up right at 6:15.

COT:

Naked Man Moleskin:

Still, need some help on the naming process, so if you guys have thoughts let us know, but it will be an awesome AO with some great workouts, especially with the GrowRuck coming up. So, Grab your sack and come on out.