The BackBlast:

AO:

safari

Pax Names:

Kiffin, Carmen Sandiego, Wingman, Duggar, Quagmire, Dori, Danica, & Babyface

Number of Pax:

8

FNG Names:

Number of FNGs:

0

Intro:

Today was our 2nd official trip into the Safari and we had a long climb ahead of us.

Warm-o-Rama:

We don’t have time for warm-ups, we have work to do. We threw our rucks on and got to work.

The Thang:

At the top of the stairs, we gathered up to start chipping away at the mountain of work we had ahead of us.
10 Burpee Jump Overs
20 Overhead Squats
30 Merkins
40 Deadlift
50 Lunges (Kodiak)
60 High Pulls
70 Squats
80 Curls
90 Press
100 Flutter Kicks (Kodiak count) with ruck overhead

After each exercise, throw on the ruck and go down and back up the stairs

If you make it to the top of the list, start climbing your way back down.

COT:

Good stuff from Duggar today, appreciate him sharing his story as the 6th Man

Naked Man Moleskin:

Kiffin was the pacesetter today. Old busted knee and everything, the man was crushing it
Quagmire did a great job documenting the journey to the summit this morning. I think he was under the impression that taking pictures would get him out of doing all the reps, sadly he was wrong.
Wingman coming in strong this morning. I haven’t had the pleasure of getting to suffer with him in a while it was awesome to have him out this morning.
Dori is going to be a GrowRuck champ, just letting everyone know now.
Duggar was strong today showing everyone that Knowledge is power by using textbooks in his ruck
Danica would have made The Mole weep with joy with his squat form today, dudes a beast
Carmen with his first vacation in the safari this morning as well, appreciate you coming out share in the misery.