AO:
When: 02/16/2019
PAX:
Number of Pax: 10
Pax Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Bloodhound
The BackBlast:
AO:
Pax Names:
Panhandle, OddJob, LuckyCharms, Carmen SanDiego, Bloodhound, Babyface, Chops, Westside, Matchstick, Misty
Number of Pax:
10
FNG Names:
N/A
Number of FNGs:
0
Intro:
Out for a walk with Bloodhounds Logs
Warm-o-Rama:
Started off with some:
SSH
Merkins
The Thang:
The Thang was to line up by height, split up into two teams and head off to the track with our Log's.
We stopped at every 1/4 mile marker for some:
Log Curls
Log Squats
Log Press
Merkins
And we finished off at the Veterans Memorial to do around of exercises for each branch
COT:
Thoughts and prayers went out to all those in need and those unanswered prayers as well.