The BackBlast:

AO:

vineyard

Pax Names:

Silverado, TinyTat, Westside, Doddy, Beater, MatchStick

Number of Pax:

6

FNG Names:

Number of FNGs:

0

Intro:

Let’s Get Some Miles

Warm-o-Rama:

We started things off with a long mosey to the secret entrance to the track/ football field and continued with a full lap around the track and circled up for a short warm up. Of course we did some side straddle hops, some weed pickers and some sun gods.

The Thang:

The PAX were informed that I was hoping to get some mileage in today. The PAX were going to perform a full lap around the track (1/4 mile), upon returning to the starting point the Pax were to complete 25 deconstructed burpees (25 merkins, 25 mtn climbers, 25 squat jumps). When the PAX were finished with the lap and exercise we performed a random exercise until the 6 was in. Rinse and repeat for the entire beatdown, we got in a total of maybe 7 laps? It felt like 30 laps. We finished with a Mary routine that I got from F3Charleston. Everybody circled up, one PAX called an exercise. The PAx that called the exercise would then bear crawl around the outside of the circle while the rest of the PAX performed the exercise until the bear crawling PAX returned back to his original spot in the circle. Then the next PAX called another exercise. Continue this until all PAx have bear crawled. Mosey back to the flag for a couple last minute LBCs.

COT:

Not many prayers requests this morning, of course we continue to pray for Thrasher, our marriages and any unspoken requests that the men might have. Also prayers for TinyTat who came up lame during a lap, hopefully it’s just a strained hammy.

Naked Man Moleskin: