DATE: 06/09/2018

WHERE: The Hurt Locker

THE PAX: Bloodhound, Cricket, Kiffin, Babyface, Smurfette, Hasbro, The Mole, Homeboy, Misty, C4, Harp, FNG (Steve), Legionnaire, Alcoa, Yogi

Total # of PAX: 15

QIC: Legionnaire

INTRO:

The poor FNG did not even stand a chance! His intro credentials: I am Homeboy’s brother in law…

Anyway, YHC has yet to understand how Steve’s F3 nickname came about but it was used and abused so many times by the PAX during the whole beatdown that YHC had no choice but validate it at the end during the COT.

WARM-O-RAMA:

SSH – X20

Weed Picker – X20

Imperial Walker – X20

Moon Gods – OYO 1mn

THE THANG:

The infamous THL Indian run a la Kelly Clarkson was the fare du jour… as YHL will soon pass the baton to new Quarter Q’s and ride into the sunset…

Indian run counter-clockwise (at Misty’s whim) on the Veterans Park big loop, stop at each quarter mile marker and perform increasing count of exercise.

1/4 Mile – 20 Merkins (modified to BBSU by your convalescent HC)

1/4 Mile – 20 Merkins + 30 BBSU

1/4 Mile – 20 Merkins + 30 BBSU + 40 Flutter Kicks

1/4 Mile – 20 Merkins + 30 BBSU + 40 Flutter Kicks + 50 LBC’s

1/2 Mile (to rest the abs) – 20 Merkins + 30 BBSU + 40 Flutter Kicks + 50 LBC’s

1/2 Mile (to rest the abs) – 20 Merkins + 30 BBSU + 40 Squats + 50 LBC’s

Quarter Q from Homeboy for 12mn cardio.

Back to the flag for some MARY.

50 FK – 6 inches – 20 Crunchy Frogs – J-Low’s

CIRCLE OF TRUST:

Remember to pay attention to the subtle signs of people needing help around us…

New Region is now official.

2.0 workouts every Saturdays during the summer at 8:10 AM (30mn)

Next Saturday, June 16th Beatdown at Amicalola Falls 7:45 AM

The Mole traveling to El Salvador and Alcoa to Romania.