The BackBlast:

AO:

hurt_locker

Pax Names:

Carmen SanDiego, Rest Stop, Bloodhound, MSG, Scully, Floppy, Yogi, Misty

Number of Pax:

8

FNG Names:

Number of FNGs:

0

Intro:

YHC Got arms blasted by a Dizzy Q at the WarTowne launch. Who does 360 merkins in one beatdown? I mean, come on. But with YHC with the Hurt Locker Q, I wasn’t touching my tender tender arms.

Warm-o-Rama:

Short Mosey to check out the lighting at the picnic tables and then a mosey to the outside of the Veterans Monument.
SSH
Weed Pickers
Imperial Walkers

The Thang:

Aiken Legs – All these done near the wall at the monument without rest.
20 Squats
20 Box Jumps
20 Lunges
20 Split Jack
Mosey to fence
50 Negative Calf Raises
Repeat

Now to the field. How should we get there?

Lt. Dan's sounds good 1 squat 4 lunge walks. Then 2 squats 8 lunge walks, then 3 squats 12 lunge walks etc etc. Increasing to 8/32
came up short, mosey to the field

Now my new favorite, William Wallace's.
On the football field…
form 2 teams
sprint endzone to endzone.
Team 1 – run to mid field, do 25 squats
Team 2 – hold Al Gores
Switch
karaoke from sideline to sideline in the end zone
Team 1 – run to mid field, do 25 squats
Team 2 – Monkey Humpers
Switch
sprint endzone to endzone.
Team 1 – run to mid field, do 25 squats
Team 2 – hold Al Gores
Switch
karaoke from sideline to sideline in the end zone
Team 1 – run to mid field, do 25 squats
Team 2 – prisoner get ups
Switch
sprint endzone to endzone.
Team 1 – run to mid field, do 25 squats
Team 2 – hold Al Gores
Switch

time to roll, mosey to flag
A bit of time for Mary
MSG adding the Merkins. Honestly, arms just collapsed.

COT:

Prayers, GrowRuckm announcements, GrowRuck, So glad to have Scully & MSG back at THL, GrowRuck, GrowRuck GrowRuck

Naked Man Moleskin:

YHC-Foot in mouth is not a good thing to do Bloodhound. I am pretty sure I will pay for my transgressions.