The BackBlast:

AO:

buff

Pax Names:

Harp, Hombre, Yogi, Aquaman, Manning, The Mole, Dilbert, Homeboy, Goat Milk

Number of Pax:

9

FNG Names:

Number of FNGs:

ZERO

Intro:

Oh look! Pickle Pounders!

Warm-o-Rama:

Weedpickers, Sungods, Michael Phelps, and a quick mosey

The Thang:

Teams of three: PAX 1 runs three laps around the top while other two are seated back to back passing the KB like a precious ???????? (Aquaman). Then one PAX runs a lap while other two are alternating shoulder presses starting each rep from the ground (team total of 300 presses). Two PAX run laps while third pax is performing bent-over rows. Circle-Up! Group exercises each pax calls three reps(27 reps together): Goblet squats, Big Boys, Chest Press. Final round is farmer carry’s (not as hard as the Mole hole)while other pax rotate through different planking positions(sorry C4).

COT:

Prayers for Hombres father, C4’s father, Yokels daughter, Bob Ross down south, and for our public men and women of service most notably firefighters. (We will bring some books and talk to you guys about your truck choices)

Naked Man Moleskin:

His name is Dilbert, not Divot….”Oh, well who’s Divot?” Umm he comes to your house every week. ????