The BackBlast:

AO:

lions_den

Pax Names:

Hard Drive, Pop Up, Pie Bar, Drone, Ice T, Wolverine, Hartford, Lucky Charms, Rug Burn, Einstein, Dry Rub, Speedy Gonzalez, Oddjob, Oliver, Cobalt, Chops, Westside, Twinkle Toes (FNG)

Number of Pax:

18

FNG Names:

Twinkle Toes

Number of FNGs:

1

Intro:

Suck it LawDog! We warmed up anyway

Warm-o-Rama:

Short Mosey to the edge of the parking lot

10x Weed Pickers
10x Copperhead Squats
10x Toy Soldiers
10x Iron Crosses

The Thang:

Partner up! Partners run in opposite directions around the parking lot and each time they meet they perform a portion of the following:

L – Lunges (Kodiak Count) 30x per PAX (300 total)
I – Imperial Walkers (Kodiak Count) 25x per PAX (250 total)
O – Overhead Arm Claps 20x per PAX (200 total)
N – No Surrenders 15x per PAX (150 total
s – Single Leg Burpees 10x per PAX (100 total)

We clocked just over 2.5 miles and none of the PAX got to the Burpees. With just over a minute left we moseyed back to the flag and did Burpees until 0615.

COT:

Name-o-rama, 6th Man (Wolverine), praises and prayers

Prayers for:

Thrasher
Ice T's neighbor

Naked Man Moleskin:

Always a pleasure to visit locations that I don't get the chance to visit that often. I saw so many PAX that I have not met yet since my last visit and it was awesome! You guys have seriously been killing it. I will encourage other PAX to visit this awesome location and I also encourage the PAX of the Lion's Den to visit other locations as well.

SYITG