The BackBlast:

AO:

kodiak

Pax Names:

VooDoo, Dugger, Woody, Wham-O, Misty, Tebow, Cricket, Floppy, Zillow, Dory, Suckles, Bloomers, Harp, Quagmire

Number of Pax:

14

FNG Names:

Number of FNGs:

14

Intro:

Its Monday, first day back from Spring Break. The weather is nice. And Dory has a key to the track. Let’s do it.

Warm-o-Rama:

Jog around the parking lot:
25 IC SSH
15 IC Windmills,
The Quadmire Stretch – Left & Right legs – use both hands if you can
Runners Stretch – Center, Left, Right.

The Thang:

Pax line up at the starting point (front stretch) on the track. 100 yard Sprint to turn 1, lunge around the curve to the next straightaway. Jog to the 50 yd line on the back stretch. Do 25 merkins. Jog to turn 3, lunge around the curve back to the starting point. That completes one lap. R & R three additional times to complete the No Mercy Mile.

Many cries for mercy during the Lunges. But, No Mercy granted!

In total, each PAX:
Lunged ½ mile, Performed 100 Merkins and ran 4 – 100 yard sprints.

*Bonus* 50 yard sprint (from the 50 to the end zone) at the end, just because.

COT:

LBC's: Quagmire
Crunchy Frogs: Misty
Box Cutters: Dory

Prayers for Wham-o’s friend, Bob Ross (PAX in Stockbridge) recovering from heart surgery. Good job Wham-o and all the PAX who raised $150 for Kroger Gift cards.
Prayers for Tebow’s friend with peyronie's disease.
April 13 is a big day – get involved.

Naked Man Moleskin:

Welcome back Dugger – first post since November! Glad to have you back !! Keep coming!!