The BackBlast:

AO:

wartowne

Pax Names:

Matchstick, Homeboy, Gepetto, Ghandi, Hard Hittin, Einstein, Blackhawk, MSG, Papa John, QT, Drafty Kilt, Homer, Gut check, Carmem SanDiego, Popup, Xfiles, Rembrandt, Chops, Secret, Kobalt, Fleetwood, Ice T, Hardrive, Floppy, Suckles, Dizzy

Number of Pax:

26

FNG Names:

Number of FNGs:

0

Intro:

Always gonna be another beatdown, Always gonna wanna cause you pain….

Warm-o-Rama:

Short Mozy to between the softball fields.
Circle up, perform 15 SSHs, 10 Annies, 5 Failure to Launch, Sungods OYO. YHC referenced the exicon for different warmup exercises. Contrary to what Homeboy thought, they were not made up.

The Thang:

Mozy over to the amphitheater. Let the box jump climb commence! PAX lined up at the bottom. Box jump to first level, complete 10 SSH. Continue box jumping up 7 more levels adding 10 more reps to given exercise for each level. At the top, finish 80 reps then run around the long way to the bottom. Rinse and repeat with a different exercise. Exercises done were SSHs, Merkins, Monkey humpers, and on the last round the choice between flutter kicks or LBCs. Total number for EACH exercise was 360, for a combined total of 1440 reps. Indian run back up the hill through the softball fields back to the flag. End 2 minutes late.

COT:

26 people for a COT is a powerful and humbling experience. Einstein talked about his family and his relatively short experience with F3. Don't worry brother, take now so you can give soon. Your time is coming.

Naked Man Moleskin:

YHC is beyond honored to be a part of the launch of War Towne. I'm excited to give back to an organization that has completely changed my life. I am truly thankful for the impact F3 and every man in F3 Cherokee has had on my life. I love each and every one of you. I look forward to many more Saturdays of pain at the new War Towne!