The BackBlast:

AO:

b0.0m_town

Pax Names:

Cricket, Madoff, Chitwood, Captain Hook, Pelosi, Lively, Dory, Munster, MSG, FNG-Jean Girard, Red Hat, Goat Milk

Number of Pax:

12 (1FNG)

FNG Names:

Jean Girard

Number of FNGs:

1-

Intro:

Jean Girard is the openly gay, French arch nemesis of Ricky Bobby and his best friend Cal Naughton Jr.

Warm-o-Rama:

Weed pickers, imperial walkers, and Sun Gods

The Thang:

Hill*not runs, up 10 drydocks, down 10 sumo squats descending to 1 each. Broad Jumps and merkins ascending. 25lb plates or 35lb plates. Choose wisely….Teamwork! Shoulder Press x 30, jump squats
Row x 40, glute bridges
Bench sit squats x30, dips
Big boys x40, lunges
Switch weights
Shoulder raises x30, bench calf raises
Curls x40, incline merkins
Chest press x30, plank
Static hold and walk to American flag and back.
Rinse and repeat!
Broad jumps dying coocaracha, ascending

COT:

Prayers for Thrasher and his surgery, prayers for Pelosi’s mom, May the Lord accept her into his open arms, prayers for Captain Hooks sister in law and her new diagnosis of cancer.

Naked Man Moleskin:

Pelosi shared about starting F3 in August and having lost 20+lbs. and being in the best shape in decades, many of us can share that sentiment. Close friendships built in a short amount of time. F3 is the tits.