AO: Five Hunnert

When: 02/20/2020

PAX:

Number of Pax: 2

Pax Names:

Number of FNGS: 0

FNG Names: NA

QIC: Sweater vest


The BackBlast:

Intro: Well there was a 99% of Rain

Warm-o-Rama:Well we ran!!!

The Thang:

We ran, than pulls ups, than ran, walking lunges and bear crawls, than ran, than dips and split squats, than ran, stadium steps, Mericans  and running, back to bar, did I mention we ran, side standee hope, walking lunges and dips, than swim… just kidding we ran! Burpees and ran to finish up with big boys.

COT: Stress in life, appreciation the hand we have been dealt

Naked Man Moleskin: was it something I said… does no one want to come play in the rain with me???

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F3 Cherokee