The BackBlast:

AO:

five_hunnert

Pax Names:

Red Ryder

Number of Pax:

1

FNG Names:

Number of FNGs:

0

Intro:

If it wasn’t 5:30am, then “My shadow’s the only one that walks beside me” would have been true!

Warm-o-Rama:

Side Straddle Hop (15)
Imperial Walkers (10)
Wind Mills (10)
Weed Pickers (10)
Sun Gods

The Thang:

A long mosey (15min) to get the blood fully flowing because it was cold outside! Head on over to the stairs for some fun!

Slowly bear crawl up each step doing one inclined merkin on each step. Reach top of steps and do 20 more merkins. Slowly bear crawl down the steps and do a declined merkin at each step. The burn! 20 more merkins at the bottom of the steps.

Time for abs!

I thought we would at least have 3 PAX this morning! No luck…just me. I'm just going to get stronger!

Big Boy Sit Ups (20)
American Hammer (20)
Left Side Crunch (20)
Right Side Crunch (20)
Baby Sit Ups (20)

That's a wrap!

COT:

Praying for PAX who are sick, Sad Clowns, and have sick 2.0s.

Naked Man Moleskin:

I scared the crap out of some coaches coming in for their 6:15am practice. They are not used to a guy in a hoodie running around in the parking lot before dawn!