The BackBlast:

AO:

buff

Pax Names:

Harp, Drumstick, Good Hands, The Mole, Homeboy, Goat Milk

Number of Pax:

6

FNG Names:

Number of FNGs:

0

Intro:

Good old Drumstick rolls in inadequately dressed informing us we better have a good warmup, “umm follow me.”

Warm-o-Rama:

Weed Pickers, Sun Gods, Michael Phelps, Windmills

The Thang:

Grab your KB, mosey to hill in the back. 10 merkins, run downhill with KB, 10 goblet squats, run uphill with KB, 9 Merkins….descending. 3 sets of 10 chain pull-ups on swings. Back to the parking lot with KB. Teams of two- one PAX farmer carry two KB’s on the loop while teammate planks for three rounds each. Goodbye forearms, nice knowing you ?? Teams cumulatively row with KB’s to 200 while taking turns running loop, the cumulatively stiff legged dead ? lift to 200 reps and running the loop. Beat. Down.

COT:

While running my laps, I overheard some of the guys talking about being in the best shape of their lives. That’ll make a man smile. Also, we spoke of smaller groups being a plus. You really get to connect with guys when the group is smaller. Great group this morning!

Naked Man Moleskin:

??‍♂️