The BackBlast:

AO:

hurt_locker

Pax Names:

Bloodhound, Scully, Babyface, Earhart, MSG, Rest Stop, Carmen SanDiego

Number of Pax:

7

FNG Names:

Number of FNGs:

0

Intro:

YHC struggled to setup this beatdown. Couldn’t think straight with knee pain from the Babyface Q Saturday with 1000 partner (500 each) bench stepups. That’s it! Get even, or at least try.

Warm-o-Rama:

Most Pax were there when YHC rolled in. That Snooze button was easy, but there are men waiting on me! But wait, is there like a rival gang on our turf trying to setup a beatdown? Cant see them, all sitting in cars. Anyways, 530 lets hit it.
Quick Mosey to see who the new crew is…Ahh FiA. Our groups F3/FiA are leading the way of the community!
Abe vigodas – lot of confusion here. its stretches…
Arm circles – surprise
Moroccan Nightclub – this was new and exciting and I will revisit. About 50 IC and the shoulders were burning good

The Thang:

Circle up for a fun looking thing…Howling Monkeys
Ring of fire, but with monkey humpers. When not your turn, Pax stayed in the ankle held position.
2 rounds and even Babyface and Bloodhound were complaining. It's a keeper

Next head to the Pizza Box Shovel flag to reveal the 1000 rep challenge. Partner up and complete 100 reps (however you see fit) of the leftmost exercise.
1) 100 Big Boy Situps / People's Chair with an Air Press
2) 100 Merkins / Run short Loop behind bathroom
3) 100 Groiners / Australian Snow Angels (these continue to bring the grumbling. they are perfect)
4) 100 Jump Squats / Run short Loop
5) 100 Crunchy Frogs / People's Chair with Air Press
Break! Run the big loop around the playground and memorial. weeee
6) 100 Mountain Climbers / Australian Snow Angels
7) Both Partners – 100 Partner Plank Curl (wheelbarrow and the foot holder does curls with partner) / Both run loop
8) 100 American Hammers / People's Chair with Air Press
9) 100 Side Straddle Hop / Run Loop
10) 100 LBCs / Australian Snow Angels (3 beatdowns in a row ending in these bad boys)
some finished early and we joined the 6 where they were as a team.
about 30 seconds left, MSG steps up and leads Bobby Hurleys
Whole body is fried and we are done!

COT:

Prayers for those in need

Convergence reminder, new launches reminder, rucking – 12 mile callout Sunday the 3rd (usruck.com for more)

Prayer and almost run down, during prayer, by FiA in a rush!

Naked Man Moleskin:

Seeing all these guys out here in the blistering cold is always so impressive. To remember so many of our Ms are doing the same thing makes this whole F3/FiA thing so unbelievably impressive. There is no doubt at all, that F3/FiA Cherokee are making an impact to our community. MSG mentioned EH'ing someone at a restaurant and really driving the Community aspect. Then, like we always see, pops out Dixie Chick and his family. Men, we are everywhere. These sad clowns don't have many more places to hid. Lets get 'em.

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”
― Theodore Roosevelt