The BackBlast:

AO:

buff

Pax Names:

The Mole, Harp, C4, Dilbert, Hombre, Quagmire, Manning, Law Dog, Danica, BabyFace, Doubtfire, Zillow, Goat Milk

Number of Pax:

13

FNG Names:

Number of FNGs:

Zero

Intro:

I can’t do anything except let out Schwarzenegger grunts. Aaaaarrrhhghh

Warm-o-Rama:

Weedpickers, sungods oyo, Michael phelps

The Thang:

Teams of two: PAX 1 w/KB lunges down parking lot and back. PAX 2 w/KB squats in place, but second half while pax1 is lunging back, pax2 jump-squats. Run a short lap to stretch out those legs. Swap. Each pax lunges 3 times and squats 3 times. Manning crushes Mary while pax finish up. Round two is pax1 (40)shoulder overhead presses w/KB while pax2 Carolina Dry Docks. run a lap. Swap. Each pax does three rounds of each exercise. This completed twelve laps, destroyed arms, shoulders, and legs with a little bit of core. Not much mumblechatter here.

COT:

Prayers for Law Dogs neighbor who crushed his fingers in a work-accident. Prayers for waterbugs (F3 North Carolina) family as they grieve. Prayers for our armed forces, police officers ????????, firemen, and paramedics.

Naked Man Moleskin:

It was my hope to actually leave Hombre in a pile in the parking lot. However, he’s incredibly resilient for being so old. ????Good work, Dad. Don’t forget to drink your Ensure today, you’ll need it.