The BackBlast:

AO:

cheetah

Pax Names:

Jungle Love, Cuban, RB, Thrasher, AC, Harding, Turtle Head, Swisher, Odd Job, HB, Papajohn, and Spock

Number of Pax:

12

FNG Names:

Number of FNGs:

12

Intro:

Do kitties not like to roam?

Warm-o-Rama:

Copperhead squat IC
SSH IC
ATM (alternating shoulder taps, tempo merkins and merkins)

The Thang:

Mosey to the hill on the back left side of the school.
BOMBS
50 burpees
100 OH Press
150 Merkins
200 BBS
250 Squats
Partner 1 runs all the way to the bottom and back up.
Partner 2 starts exercises at the top of the hill.
Rinse and repeat until complete

Mosey to the school wall.
3 rounds of the following
Balls to the wall
Wall squats with OH press

Bear crawl back to flag / stop and do some Mary along the way.

COT:

RB friend checking into HopeQuest.
Swisher's family as they go through tough loss.
Odd-job friend / needs community.
Continued prayers for Thrasher. We love you bro!
Jungle Love and his M. Praying for her bro.
Papa John's M. Reminded me of Proverbs 31: 10-31

Naked Man Moleskin:

Kitty Call Outs

AC, we need to see you more places bruh. Drive that truck somewhere else besides the Cheetah and spread the love!
RB, twice in the past week dude. We are on a role! Glad to see you back.
Harding, get your dancing ass out of the bed and cha-cha-cha yourself back to gloom. Once per month ain't going to cut it!
Jungle Love, ask me about this some time. Our family has been praying for your family for the past few years. I will explain. Cool story.
Cuban, what can I say? You are a stud. BTW, why do you leave so quick after the beatdown? Special appointment waiting at home with the M?? You left like a man on a mission!
Thrasher, you killed it this morning. Totally beat me in burpees. I was proud and kinda pissed at the same time. Love you man!
Turtle Head, sweet name! I know cats like to pur and be quiet but don't go the way of the kitten! Speak up. This region loves to bust balls and provide incessant Mumble Chatter. Just don't take it to LD level. Someone will want to punch you and flick you the bird.
Swisher, get a new line. I am sick of hearing "it doesn't get easier, you just get stronger."
Odd Job, do you and Kiffin shop at the same old man store for white socks. You may want to give a referral to Fleetwood and Floppy too. They are ready.
PJ, you are in the same boat as AC. Time to drive and spread your wings. Cmon!
Spock, are you some kind of Russian spy that is plotting to kill us all? Talk to me. You can trust me to only tell your secrets to like 3-5 other guys. No more. Promise!

Had fun boys! I expect to see y'all somewhere else beside the Cheetah very soon!