The BackBlast:

AO:

stoneclad

Pax Names:

Goat Milk, MaBell, Chitwood, Harp, Doubtfire, Good Hands, Zillo, Dory, Red Hat

Number of Pax:

9

FNG Names:

Number of FNGs:

0

Intro:

My VQ and my Q-esteem is still intact. Had 8 come out in the cold…cold gloom. Mabell came in hot this morning, Good Hands represented with a “Red Hat”, Zillo with his damn Sun Gods brought us home. Thank You All!

Warm-o-Rama:

In-line…exercise….5 lungs.…R&R
Side straddle hop
CH Merkin
Starfish Crunch
Superman
Windmills
Sun Gods
Weed Pickers

The Thang:

Workout 1: The Modified Elevens "Tens"
Thrusters (coupons) at the top of the hill and flutter kicks at the bottom or the hill (til partner back)

Workout 2: 21s (2-count side straddle hop and counts reps 1-5 out load. Reps 6-21 are all mental and everyone must stop together at 21.)

COT:

Update on Thrasher: He was doing well and progressing. Hope to have him back posting.

Reminders of:
Convergents this Saturday starting at 7
Weekend retreat at Dory's – more info on that will be following.

Naked Man Moleskin:

I understand that Chitwood is watching 24 again…Maybe a man-crush on Jack Bauer? The man that never dies and the manliest whisper ever.