The BackBlast:

Dates: 08.19.2019

Where: hurt_locker

QIC: Earhart

Number of Pax: 7

Pax Names: Red Sauce, Carmen San Diego, Yogi, Deep Dish, Rest Stop, Cricket, Earhart

Warm-O-Rama: Mosey to the upper parking lot near the pickleball courts
10 Weed Pickers
Michael Phelps OYO
Sun gods OYO

The Thang: To the pickleball courts and partner up!

Partner 1 performs suicide sprint while Parter 2 does burpees then switch (x 3 rounds)
Mosey to football fields.
20 yard wheel barrow-switch-20 yard wheel barrow-switch-20 yard wheel barrow-switch-20 yard wheel barrow
Mosey to the playground.
Partner 1 executes 10 pull-ups and Partner 2 executes 10 swerkins. Switch. (x 3 rounds)
Mosey to rock pile at the top of Easy Mountain.
Grab a coupon from the rock pile. Partner 1 executes BBSU with coupon and hands it to Partner 2 for one curl. 10 reps then switch. (x 3 rounds)
Mosey back to the playground benches.
Partner 1 does 10 dips on the benches while Partner 2 does 10 Carolina Dry Docks. Switch (x 3 rounds).
Long mosey around Memorial (big flag) and back to imaginary flag.

COT: Prayers for Yogi’s mom (surgery on angle); prayers for Grow Ruckers; prayers for us to invest in things of eternal significance.

Naked Man Moleskin: I continue to enjoy being held accountable by F3 Cherokee. We need each other. To be encouraged to push physically and spiritually. Good work men!