The BackBlast:

AO:

hurt_locker

Pax Names:

X-Files, Lively, Panhandle, Rest Stop, Red Hat, Popup, Suckles, Frenchy, Lucky Charms

Number of Pax:

10

FNG Names:

Rousey

Number of FNGs:

1

Intro:

Mix of music and coupon specials. Come get some!

Warm-o-Rama:

YHC decided to play some tunes, and was so enthralled with the music YHC screwed up the cadence and just went with it. Owned it.
Side-Straddle Hops – 13 (really 26, nice!)
Michael Phelps – OYO
Sun Gods – OYO
Mountain Man Poopers – 15 – got cadence right on this one

The Thang:

Grabbed coupons (cinder blocks), mosey to paved trail
Partner up – Play a game of Tortoise and Hare B.O.M.B.
– Burpees 50 total per pair – 1st PAX does 5 then chases down partner, 2nd PAX does 5 (repeat 5 times each)
– Outlaws 100 total per pair – 1st PAX does 10, chases, 2nd PAX does 10 (repeat 5 times each)
– Merkins 150 total per pair – 1st PAX does 15, chases, 2nd PAX does 15 (repeat 5 times each)
– BBS 200 total per pair – 1st PAX does 20, chases, 2nd PAX does 20 (repeat 5 times each)
Stopped after one full loop, Plank for 6 to finish
Playlist during B.O.M.B. – Jump by Van Halen, Spirit in the Sky by Norman Greenbaum, Back in Black by AC/DC, Thunderstruck by AC/DC, No Easy Way Out by Robert Tepper, Intergalactic by Beastie Boys, Song 2 by Blur, Jump Around by House of Pain

Mosey to Flag Pole
Bench dips to the tune of Rockefeller Skank by Fatboy Slim – hold in up position, go down to every "The Funk Soul Brother" Lyric
Song duration 6:53, real torture, 56 total dips, PAX now hate Fatboy Slim

Mosey to grass with coupons, do Railroaders in cadence
Divide in two groups:
– Group 1 does 20 curls, Group 2 holds Plank (switch)
– Group 1 does 20 overhead presses, Group 2 does Mountain Climbers (switch)
– Group 1 does 20 deadlifts, Group 2 does LBCs (switch)

Circle Up, time to show appreciation to Beastie Boys and Fatboy Slim remix – Body Movin'
PAX holds half squat position, goes down to the lyric "Body Movin'" – only 4:09 for this one, 40 total

Mosey with Coupons back to flag
Two minutes? No problem, Merkins to failure in cadence, PAX revolt on YHC at 25, YHC fears for life, stops before a coupon is thrown at him

Great day, Sky Q decided no thunderstorms or rain
Danica brought donuts, awesome…

COT:

Gathered up, prayers for Carmen San Diego's 2.0 – fractured foot and high fever last night, Frenchy asked for prayers for marriage (thanks for being brave and vulnerable enough to share with us)

Naked Man Moleskin:

All our marriages need work and prayer, no one is perfect. Prayers for us to be the husbands God has called us to be and mercies in our relationship with our M.