The BackBlast:

AO:

paragon

Pax Names:

Dandy, Wiggum, Duggar, Almost, Woody, Grylls, Law Dog, Kiffin, Panhandle, Tinder, Tebow, Backseat Boy, Orphan, Drumstick

Number of Pax:

15

FNG Names:

N/A

Number of FNGs:

0

Intro:

Been a while since YHC has been the Q at the ole Dumpster Fire! Felt good to get back in the saddle though, and enjoyed leading an awesome group of Pax to fitness glory.

Warm-o-Rama:

Waiting on Tinder to show up – Mosey. SSH using a newly coined term – Ghost Count. Along with Ghost Counting windmills, weed pickers, and Sun Gods. Yes, Paragonian Pax are so damn good, the Q doesn't even have to count the cadence.

The Thang:

Circle up at the 50 yard line and sling the frisbee around, all while all Pax are performing an exercise. The Pax with the frisbee calls out an exercise and number of reps and slings it to someone across the circle. Pax all perform the exercise/reps if the frisbee hits the ground. I learned we are too good at throwing and catching a frisbee, so we stopped.

On to the burpee ladder instead. Start at the goal line, run to the 10 yard line, perform 1 burpee. Run back to goal line. Run to 20, perform 2 burpees, run back to goal line. Continue this all the way to the other goal line every 10 yards, working up to 10 burpees at the other goal line.

Last 15 minutes – intense game of shirts vs. skins ultimate frisbee – Panhandle rules. Everytime there is a turnover, 5 burpees for all. Next turnover, 4 burpees, then 3, then 2, then 1. Then rinse and repeat. Skins WIN!!!!

COT:

Prayers for Orphan's friend that passed away, for his wife and two young children. May God's will be done through this and His glory shine through. Let us all remember what Christ endured (I was reminded by the Mole this morning), and let's not take his love lightly. Be thankful for life and the ability to love others. And most importantly, be thankful and flattered that God/Christ loves us so much.

Naked Man Moleskin:

Kiffin is a snake in the grass, hiding out on the sideline all quiet – just waiting to strike. Duggar is also a sleeper when it comes to Ultimate Frisbee. You have been warned, for the next time we play!!