The BackBlast:

AO:

hurt_locker

Pax Names:

Bloodhound, Floppy, Alcoa, Yogi, Prybar, Dizzy, MSG, OddJobb, Earhart, Papa John

Number of Pax:

10

FNG Names:

Number of FNGs:

0

Intro:

Well, it’s been a while since I have been on the Q sheet for a regular Q’r Q so I was a bit excited to get back into the swing of things to see what I could come up with for the first quarter with Alcoa. As we are in the middle of the Resolution Ruck, I started off my morning at 5 AM with a 2 hour ruck. Babyface and Aquaman joined me and Alcoa, Hasbro, and Whamo joined in at the 6 AM mark.

Warm-o-Rama:

SSH
Arm Circles
Weed Pickers

The Thang:

LONG RANGE BOMBERS

Pair up with one sandbag per group
Starting at the sidewalk, Partner A does the exercise and Partner B walks up burp-back Mt:
1- Throwing the sand baby up the hill and lunging back
2- Throwing the sand baby overhead and Overhead carry back
3- Bearcrawl up and back
4- Side Bearcrawl up and back

The exercise count is collective

MOABOMBS:
50-Mountain climbers
100-Outlaws on 6 making circles with legs
150-alternating shoulder taps
200-burpees
250-overhead press
300-merkins
350-big boy sit-ups
400-squats

We didn't make it to the squats but we finished up by doing a quick partner carry up the hill and back then moseyed back to the truck to drop off the sand babies and COT.

COT:

Prayers for Thrasher
Prayers for Pelosi and his Mom
Prayers for Zillow and his M
Praying for all the unspoken needs for all the Men of F3 Cherokee

Naked Man Moleskin:

We really didn't talk about what we were doing as far as changes/Resolutions this New Year, but I encourage you to share your personal challenges with a friend so he can help you stay the course.

I really appreciate all the Men in F3 Cherokee for choosing the hard thing and coming out to workout, day in and day out. It says a lot about you that your there getting a little stronger every day. I like the company so keep it up.

I am giving up ice cream for the year. :{ (As requested by my kids, more for them I guess)