The BackBlast:

AO:

clinic

Pax Names:

Nomad, Trill, Silverado, Gut Check, Tiny Tat, Homer, Good Hands, Spock, Westside

Number of Pax:

9

FNG Names:

Number of FNGs:

0

Intro:

19 degrees won’t stop true HIM’s from posting and 9 brave souls decided to fight the fartsack to enjoy some great fellowship in the gloom at The Clinic this AM.

Warm-o-Rama:

*WARNING* This warm-up does NOT contain SSH's. Proceed with caution:

Took a lap around the park to get the blood pumping. It was COLD out there!

10x Windmills
10x Hillbillies
OYO Sun Gods (forwards and backwards)
OYO Michael Phelps

The Thang:

Fellowship was the name of the game so all the exercises were to be completed with a partner. While performing the routine the PAX would get to know each other a little better by asking a few leading questions that spurred the mumblechatter along.

Round 1
Take a lap around the park, stopping at the top of the stairs to perform:

50x Leg Throws (25x per PAX)

Continue to run the loop around the park back to the start.

Partner Questions:
What is the story behind your name?
What is your current job?

Round 2
Choose a new partner
Take a lap around the park, stopping at the sidewalk going up and performing:

Frog Jumps ALL THE WAY to the top of the hill (This took a minute)

Continue to run the loop around the park back to the start.

Partner Questions:
What was your first job?
What is something interesting about you that the other PAX may not know?

Round 3
Choose a new partner
Take a lap around the park, stopping at the top of the stairs to perform:

50x Brokins (25x per PAX)

Continue to run the loop around the park back to the start.

Partner Questions:
Where are you from originally?
Where did you meet your M?

Round 4
Choose a new partner
Take a lap around the park, stopping at the sidewalk going up and performing:

LT Dan's until completion

Continue to run the loop around the park back to the start.

Partner Questions:
Discuss any of the previous 6 questions with your new partner

The mumble chatter was flowing so much that when we made it back to the flag on Round 4 it was 0615. YHC had 3 more rounds planned!

COT:

Name-o-rama (with a Superbowl twist), 6th Man (Homer), praises and prayers

Prayers:

– Homer with issues at work
– Spock whose 2.0 suffered an elbow injury and is in a soft cast

Naked Man Moleskin:

This morning was amazing men! It was a pleasure getting to know more about each and every one of you. I hope that we are able to bring out a routine like this in the future to include some of the other PAX because the glue is really what keeps us sticking with each other in the gloom. Let's make sure we are remaining engaged with our fellow PAX.

Remember, anything worthwhile is never easy!!!