The BackBlast:

AO:

kodiak

Pax Names:

Bloomers, Floppy, Dailey, Preacher, Danika, Voodo, Swisher, Yogi, Garfield, Misty, Reststop, Banjo, Promise ring, Dixie Chic, Ozzy, Bloodhound, Legionnaire

Number of Pax:

17

FNG Names:

0

Number of FNGs:

17

Intro:

It’s been some time since I Q’d the Kodiak (Solo) and I don’t think the new field has been properly met the babies.

Warm-o-Rama:

10 In cadence Kodiak Count (4 count)
Merkins
Mt. Climbers
Squats
SSH

The Thang:

As we finished up our Warm up with a demonstration of our Quarter Pounder exercises we headed back to the truck to pick up some cheese.
Moseyed to the Football Field for a Double Quarter Pounder with Cheese.
Kodiak Crawl Pulling your sandbaby in 25 Yard increments then performing the following at every
50-Merkins
50-Mt. Climbers
50-Squats
100-SSH
Between each set, you would run backwards to the starting goal line and plank for the six.
We would start as a group, run to the sandbaby and Kodiak Crawl to the next 25 yard mark.
We did this twice, hence the "Double"
Moseyed back to the truck for a round of "Sally" with babies.

COT:

We ran through announcements (See Slack)
TAP's out to all our family and friends as well as those unspoken.
Thankful for every day these men pull me out into the gloom to get stronger, faster, sharper, and tougher

Naked Man Moleskin: