The BackBlast:

AO:

vineyard

Pax Names:

Drumstick, Doddy, Silverado, Lexi

Number of Pax:

4

FNG Names:

Number of FNGs:

0

Intro:

YHC threw down the challenge for any PAX who had it in them to post at The Vineyard. YHC promised it would suck. At 0530 it was apparent only 3 PAX where up for the challenge.

Warm-o-Rama:

Mosey to the roundabout between the schools for a little warm-o-rama:
SSH (IC) x 15
Hillbillies (IC) x 15
Michael Phelps (OYO)
Sun Gods (OYO)
Weed Pickers (IC) x 10

The Thang:

Mosey to the practice football field where the Pax found 10 boards with exercises: 5 placed on the goal line, other 5 on the 50 yard line. This is called Uptown 50. Complete 10 burpees, then perform the exercise on the board from the 50 yard line to the goal line. Complete 10 more burpees, then perform the exercise on the board from the goal line back to the 50 yard line. Continue until 100 burpees and all board exercises are completed.

1. Burpee Broad Jump
2. Crab Walk
3. Partner Carry (P1)
4. Partner Carry (P2)
5. Alligator Crawl
6. Wheelbarrow (P1)
7. Wheelbarrow (P2)
8. Nur (Run Backwards)
9. AYG (Sprint)
10. Bear Crawl

Somewhere between 4 and 5 a faint figure appeared in the distance. It was none less than Silverado. Now we were 4 strong, the even number needed for the partner work.

Completed one full cycle, then rinse and repeat, replacing the 10 burpees with 15 merkins. Made it through step 4 before having to Mosey back to the flag.

Arrived with 2 minutes left to go, so commenced the beatdown with Rocky Balboas until time. No PAX kept count because Drumstick was calling cadence… "Hun, Hwo, Hree…"

COT:

Prayer for Drumstick's M and Silverado's M

Naked Man Moleskin:

Keep going. Keep showing up.