The BackBlast:

AO:

happy_jack

Pax Names:

Geppetto, Legionnaire, Dilbert, C4, MSG, Gandhi, TitleMax, Cricket, Danica, Manning, Floppy

Number of Pax:

11

FNG Names:

Number of FNGs:

0

Intro:

Knew it was going to be a good day when Cody laid a steamer right by the shovel flag. I like drawing with GPS. I got it from Aquaman he is the master. Hard to do when you can barely breath from several trips up Easy Mountain. Sweat was pouring from my face.

Warm-o-Rama:

0530 Mosey, about a half loop around the park.
Circle up at the base of Easy Mountain for…
15x SSH
10x Weed Pickah's

The Thang:

Thang 1:
50's up Easy Mountain
10 Big Boy Sit-Ups, Run UP, 40 Merkins
Rinse and Repeat with 20/30, 30/20, 40/10
The Gazelles completed some Mary waiting for the 6

Thang 2:
40 Yard Burpees on the Football Field
Start at Goal Line, Sprint 40 Yards, Perform 10 Burpees, Mosey Back
After 3 of these, we had an intermission of 15x Bench Dips in cadence
Finish with 2 more 40 Yard Burpees

Ran around the Lacrosse fields, with a sprint from parking lot back to the flag

Finished with The Crunchy Frog and 3 Rounds of The Happy Jack!

COT:

Great discussion in the CoT today about brothers on the DL. Thinking about you @HOMBRE, praying for everyone's recovery.
PRAISE for the Evans Family, Legionnaire's 2.0's Tae Kwan Do coach, their daughter home from cancer surgery.
Prayer for marriages, especially some in our brotherhood that our struggling right now.
Prayer for Easter weekend, opportunity to reflect on how Christ died for US, but he ROSE AGAIN!

Naked Man Moleskin:

YHC thought we were wearing Hawaiian shirts again? Nobody else? Awkward… Legionnaire, dude you don't have to yell! Dilbert, first Happy Jack, surprised that we are running? MSG, glad you're back out here, getting up the hill in about 7 steps and aways pushing YHC. C4, we should see 4, it's not a high-five? Cricket, slamming the BBSU's and up the hill before I barely started. TitleMax, dude just keeps going and going like the energizer bunny. Geppetto, Gandhi, Danica kinda quiet today, always great to have you guys out here. The mumblechatter was minimal but SWEAT was maximal.

Happy Easter fellas, out of town next week, see you in a couple.