AO:
When: 02/07/2019
PAX:
Number of Pax: 16
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Drone
The BackBlast:
AO:
lions_den
Pax Names:
Hartford, Spanx, Fleetwood, Chops, Odd Job, Blackhawk, Mr. Boston, Ice T, Smurfette, Hard Hittin’, Oliver, Crisco, Drone, X-Files, Lucky Charms, Papa John
Number of Pax:
16
FNG Names:
Number of FNGs:
0
Intro:
Great time doing VQ this morning
Warm-o-Rama:
windmill, weed picker, imperial walkers, sun gods on your own
The Thang:
10 reps of each
first lunges (15) run a short distance
squat jumps (15) at end. Run back and repeat 10 xs
two sets of:
dimond murquins (push ups) (10) , dips 10, regular murquins (10)
Sprint short distance, jog a short distance. Repeat 2 x
COT:
Prayer for our leaders on government, and a few family requests