The BackBlast:

AO:

hurt_locker

Pax Names:

Airhart, Babyface, Carmen Sandiego, Aquaman, Yogi

Number of Pax:

5

FNG Names:

Number of FNGs:

0

Intro:

It’s the start of spring break and the few and bold came out for a Yogi Q @ THL. Let’s Mosey!

Warm-o-Rama:

Weed picker x 10
SSH x 15
Imperial Walker x 10
Elevator Squats x 10
Annies? OYO
Merkins x 10

The Thang:

11's – Mosey to the concession stand barn and around the sidewalk passing by the turf field, then up the second set of stairs and back to the barn. That's our route men. 11's. Donkey Kicks @ Barn, then Gorilla Humpers on sidewalk. Take a lap around our route in between 11s. 66 Total DK' and 66 total GH's.

Mosey to the Veterans monument and notice a sketchy looking mazda miata doing some drive by's in the park.

Circuit Bear Crawls – @ Monument start circuit rotation of derkins, dips, big boy sit ups, split squats all x 20 on rock wall. Once Pax bear crawls to monument and then bear crawls back and then next Pax takes over on bear crawl. All finish bear crawl and then take a lap together. Completed 4 rotations. Babyface and Carmen starting to get a little nervous in round 2 with the white miata creeping by our cars for a second time.

Lt. Dan – It's past 6am now and lights are full on at The Vet. YHC decides to take it to the parking lot close to our cars to keep the white miata in check and pull off some Lt. Dan's back to our cars. 1 Star gazer squat, 4 Lunges, 2 SGS, 8 Lunges, etc.

All clear with the white miata and it appears an early morning driving lesson is going on as the transmission is almost left on the parking lot as the student driver grinds through the gears of that poor car.

Mosey back to the flag @ 6:15 sharp.

COT:

Prayers for Alcoa's work and travel schedule, families travelling for spring break. Praise for 3AM smiles from Aquamans 2.0 and his little guy having him wrapped around his finger.

Naked Man Moleskin:

Make memorable moments with your 2.0's.