The BackBlast:

AO:

crossroads

Pax Names:

Lively, Iron Man, Legionnaire, Quagmire, X-files, Aquaman, Dory

Number of Pax:

7

FNG Names:

0

Number of FNGs:

0

Intro:

Spring Break 2019! WOOP WOOP! YAY Rain! With Homeboy away, YHC assumed Crossroads would be thriving but then I learned Wicked Witch suddenly was open. Okay we can share the Barn Pax but only 6 posted at the witch? We must have Fartsackers among us! Shame Shame. This must of made Quagmire grumpy bc he was not nice to YHC today and hurt his feelings

Warm-o-Rama:

YHC had a preplanned route we were sticking too and did not let the rain deter us. Legionnaire hates predictability so after we moseyed we circled up and he thought he could call out the first exercise, YHC threw him for a loop introduced something new and went way off script. Few stretches, few military rotations and lastly michael phelps in cadence(Thats what Garfield said)

The Thang:

With my Bracket being busted and this being weekend of final 4 YHC had themes galore running through his mind. First routine was Bracket or Gut busters. We spelled out an F while doing 20 Xo's 20 crunchy frogs and then pickle pounders at the top of the f with broad jumps across to 20 reverse crunch. Lunge twist back to pickle pounders and rinse and repeat.

Next routine was Final 4. YHC edited out the 200 Crunchy Frogs for time
IF you havent noticed we were spelling out F3 on the map.
bottom of the 3 was 300 merkins followed by 400 lbc followed by 500 squats broken up into rounds of 10 so 30, 40, 50 running around each light pole to form a 3. YHC lost track of time and must have lost track of his form as Quagmire so generously corrected on Squats

COT:

Prayers for Mr Evans Daughter. Alcoa Traveling to Romania and his work situation, Bloomers father during testing

Naked Man Moleskin:

YHC just hit his 2 year mark with F3 which means 2 years ago I read an elegant message from Tony Cipriani on nextdoor advertising free mens workouts, I thought I would check it out and wondered when they would ask me for money or try and get me to sell something. They started counting in cadence and doing side straddle hops and I thought this was too much like the military I am never coming back. I Qd the next month and have never looked back (besides those few months I kotterd). I dont think it was until I came back and we really established F3 Cherokee instead of Alpha that I felt like we had something special. This is the definition of what I feel a community should feel like and love the support (and ball busting) that we give each other. Love you dudes