The BackBlast:

AO:

stoneclad

Pax Names:

Harp, Pelosi, Red Hat, Ma Bell, Good Hands

Number of Pax:

5

FNG Names:

Number of FNGs:

0

Intro:

It was a wet morning but the men of Stoneclad smashed the gloom.

Warm-o-Rama:

windmill, Febreze (big boy situps, leg lift 6", air presses), Steve Earle, Hairy Rockettes, Michael Phelps

The Thang:

Pax started with raccoon crawls on bleachers. Then we moved to 30 squat jumps onto benches and 30 reverse merkins.
We then moved to baseball diamond routine in parking lot. 1st base 40 merkins, 2nd base 40 squats, 3rd base 40 dying crabs, home base 15 merkins. The pitcher mound was combo of SSH and lunge in place. Rinse and repeat.
After three rounds of base work we moved to Native American bear crawl with PAX doing LBC's and then big boys.
Finally, we finished with 11's combining monkey humpers and air presses.

COT:

Continued prayers for Pelosi's family–dad specifically dealing with loss.
Prayers Ma Bell as company undergoes transition.

Naked Man Moleskin:

Pax cleaned up Sequoyah Parking lot during the beatdown with screws, car parts, etc. removed.