The BackBlast:

AO:

chatterbox

Pax Names:

Nomad, Hellen Keller, Drumstick, Spock, FNG, Panhandle, Ma Bell, Grylls, Grylld Cheese, Garfield, Homer, Daisy Duke

Number of Pax:

12

FNG Names:

Versace

Number of FNGs:

1

Intro:

Jesus said tetelestai while on the cross as He fulfilled the prophecy in Isaiah 53. Tetelestai means it is finished or completed; the number 8 is the number of completion so in honor of Easter weekend our workout was all in factors of 8.

Warm-o-Rama:

Started with a long mosey around Dupree Park (1/3 mile loop) followed by windmills, weed pickers, sun gods, and side straddle hops.

The Thang:

Workout: Crazy 8s

8

4 X 4s, IC – Start in a standing position, burpee into plank followed by 4 Merkins, 4 mountain climbers with each leg. One is completed when you return to the standing position. Wash, rinse, repeat 8 times.

1/2 Lap around in a figure 8 pattern

16
Lt. Dans, OYO – A Squat and 2 Single-leg Lunge combination in ascending rep counts of each, for a total of 16 [a bit of a stretch and modified as we got to 12; Garfield stopped talking so I knew it was too hard]

1/2 Lap around in a figure 8 pattern

24

24s, IC – In unison PAX does 2-count side straddle hop and counts reps 1-8 out loud. Reps 9-24 are all mental and everyone must stop together at 24. If anyone stops early or goes over Q has PAX perform penalty workout of Q’s choice.

8 / 16 / etc. burpees

1/2 Lap around in a figure 8 pattern

32

32 seconds of 8 inches
32 LBCs, little baby crunches
32 seconds of flutter kicks
32 American hammers [did these wrong and created Captain Dukes; 4 count exercise from your 6 – one is a big boi sit-up, American Hammer to each side is 2 & 3, back to center and down is 4.] We could only do 10 Captain Dukes before switching back over to American Hammers to finish the 32.

1/2 Lap around in a figure 8 pattern

40

40 bear crawl merkins, IC – 4 count exercise. Start in bear crawl. 3 count crawl with the 4th being the merkin. Hands should be staggered during merkin and if done correctly will result in each hand being staggered forward on opposing reps.

1/2 Lap around in a figure 8 pattern

48

48 Merkins
48 Clean Ma Balls [4 count exercise starting with the ball between your feet on the ground, 1 bring the ball to your waist, 2 press over your head, 3 back to your waist, 4 back on the ground]
Alternating if more guys than balls.

1/2 Lap around in a figure 8 pattern

56

56 Biceps curls w/ Ma Balls
56 Squats
56 Triceps extensions w/ Ma Balls
56 Squats
Alternating if more guys than balls

1/2 Lap around in a figure 8 pattern

64

64 Big Boi sit-ups with a partner passing Ma Balls back and forth at the top

COT:

Invites to various Easter services; FBCW 9 or 11; Woodstock City on Sat / Sun; Stone Mountain with Trill; etc. Grow Ruck sign ups.

Naked Man Moleskin: