The BackBlast:

AO:

stoneclad

Pax Names:

Good Hands, Wilson, Dory, Harp, Babyface, Goat Milk, Pelosi

Number of Pax:

8

FNG Names:

Number of FNGs:

0

Intro:

I have all 10 fingers and 10 toes but still had issues with the count.

Warm-o-Rama:

Mosey around the parking lot and picked up our stones (coupons) along the way. Circled up for the warm-o-rama:
Side-Straddle Hop
Failure to Launch (need to figure out that countdown)
Mountain Climbers
WindMills
Weed Pickers

The Thang:

Site 1: Stone Tossing
We paired up (4 teams, everyone has a coupon): Partner 1 toss the stone down and ran back with it, as Partner 2 performed the exercise during the stone toss. Switch
We did 3 rounds: Overhead Press, Squat, Big Boy Sit-up (all with coupons)

Site 2:
The Ladder (you have the get the cones in the correct order….if not anarchy)
PAXs run to cone 13 (furthest away): 13 big boy sit-ups and 13 flutter kicks (4 count) > run back to the start do 5 burpees.
PAXs run to cone 12: 12 big boy sit-ups and 12 flutter kicks (4 count) > run back to the start 5 burpees…
Rinse and repeat in descending order.

Site 3:
21s (Side-Straddle Hop)
We got through 5 rounds (2 successful stops in sync) (mix up the SSH counts with 2 counts and 4 counts)
One round we used copperhead squats (thx Dory)

COT:

6th Man: Babyface (thanks for sharing)

Prayers for Alcoa for healing and a successful trip to India. Also, for Helen Keller.

Pelosi, hope your father has a great time on his visit. Nothing better for a grandfather then hanging with grandkids.

Naked Man Moleskin:

Thanks to all at Stoneclad this morning. Had a great time. I need to get the counting thing down…or maybe no more "in cadence"? I'm always looking for new challenges.