The BackBlast:

AO:

vineyard

Pax Names:

Westside, Mouth 2 Mouth, Bubba Aziz, Silverado, Trill

Number of Pax:

5

FNG Names:

Number of FNGs:

0

Intro:

Silverado joined us after a weekend of spewing out both ends. What was his home remedy to make it to the gloom? Buttermilk! YHC pooped a little at the thought of drinking buttermilk. But hey it works for Silverado; he crushed it today.

Warm-o-Rama:

Mosey to bottom of small hill
Weed Pickers
Toy Soldiers
Sun Gods
Triceps stretch
SSH

The Thang:

Mosey to the larger than life rolling hill known as the "grapes of wrath" .
4 bear crawls up the "grapes of wrath" with 3 crab walks down
Mosey to a never before used practice field at top of the hill for 2 rounds of belchings with elbow planks and 2 rounds of tunnel of love
Ab work on the field as well, LBFC's (of course), heel touches, and Austin ass kickers
back to top of grapes of wrath for some partner incline big boys
crab walk down the hill one more time
long mosey back to the flag with a pit stop at some benches for 20 dips and 10 derkins
circle up at flag for final routine; Thunder! Chop while thunder song by imagine dragons plays, squat every time you hear thunder (91 squats approx.)

COT:

Mouth 2 Mouth led us in a prayer; prayers went out to Bubba Aziz's colleagues that are loosing their jobs due to company lay-offs out of their control.

Naked Man Moleskin:

Welcome back Bubba Aziz who gagged at the thought of drinking buttermilk while bear crawling / crab walking the grapes of wrath (don't think about the buttermilk) . Mouth 2 Mouth showed us who is the king of hill achieving the highest reps on incline big boys in 1 minute ( the fear of sliding down the steep wet hit was a fun added element). One of the great things about F3 is even after leaving a beatdown with a small group of HIMS I powered through my workday with far more motivation than when I work out on my lonesome.