AO:
When: 04/17/2019
PAX:
Number of Pax: 7
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Alcoa
The BackBlast:
AO:
playground
Pax Names:
Good Hands, Carmen SanDiego, Lively, Chitwood, Captain Hook, Dandy, Alcoa
Number of Pax:
7
FNG Names:
Number of FNGs:
0
Intro:
Why not post a BB over a week late. Apparently I did not finish sending this. That’s on me…
Warm-o-Rama:
SSH
WeedPickers
Windmills
Sun Gods
The Thang:
Round 1: Elevens
Quick mosey to the front of the school.
At the top of the hill we did 10 Burpees
At the bottom of the hill we did 1 Squat
we went back to the top for 9 Burpees, then 2 Squats.
Keep decreasing Burpees and increasing Squats.
Round 2: Broad Jump DORA
Teams of 2 pax working together to reach cumulative exercise goals of 100 Merkins, 200 LBCs, and 300 Squats.
Pax 1 executes as many reps as possible while Pax 2 broad jumps 100 yards down and lunges back. Flapjack until team goal is reached.
MARY:
Captain Thor
Crunch Frogs
JLo's
COT:
Prayers for our PAX