The BackBlast:

AO:

clinic

Pax Names:

Geek Squad, Gut Check, Exile, Dog Leg, Stop Watch, Smurfette, Hooch, Hank Hill, Doddy & Homer

Number of Pax:

10

FNG Names:

Number of FNGs:

0

Intro:

A little bit country; a little bit rock n roll; and a whole lot of bad communication from YHC…

Warm-o-Rama:

25 yard mosey
14 SSH
10 Windmills
7 WP
Sun Gods – oyo
M. Phelps – oyo

There was some unusual analysis about the rep counts by Gut Check aka RainMan

The Thang:

Started out with Partner B.O.M.B.S.
25 Burpees
50 Overhead Claps
75 Merkins
100 BB Situps
125 Squats

Completed while partner lunged to far side walk. It should be noted that several PAX completed extra reps due to confusion caused by YHC.

Next – F3 Baseball
Teams of 3 (or 4)
1st Base – 75 Merkins
2nd Base – 100 Squats
3rd Base – 30 Burpees
Home – 75 BB Situps

Again, those rep numbers may or may not have been what was communicated to the PAX. Somehow, they figured it out anyway. It should be noted that Hank Hill thought we were still doing bombs because he attempted to leave one for the next team at 2nd base, but accidentally crop-dusted his own team.

Next Up – Ring of Fire (To the great sounds of Johnny Cash)
– Plank while one PAX at a time does 10 merkins
– Monkey Humper position while one PAX at a time does 10 Monkey Humpers
– On your six; feet six inches off the ground while one PAX at a time does 10 BB Situps

At some point, I believe someone used the word Hate..

Hank Hill finished us off with American Hammers until time expired. Start on time! End on time!

COT:

Prayers for Hank Hill's M, Hooch's couple at his small group who lost a young child and Hooch's neighbors who divorced.

Naked Man Moleskin:

These men of F3 are amazing; – encouraging even when you screw up; supportive no matter what is happening in life; open to opening up about their deepest wounds; STRONG till the end.