The BackBlast:

AO:

hurt_locker

Pax Names:

Geppetto, Suckles, Bloodhound, The Mole, Harddrive, Panhandle, Kiffin, Odd Job, Gecko, Rousey, Voodoo, Lively, Misty, Alcoa

Number of Pax:

14

FNG Names:

Number of FNGs:

0

Intro:

With the Hurt Locker logo not having protected logos on it, YHC thought it would be fun to make a shirt with My M’s new t-shirt press. YHC was looking forward to getting comments from Bloodhound but all he said was “The logo goes on the Back!” Oh well…. Gues he wont like my Gift for him after the BD.

Warm-o-Rama:

15 SSH
10 Weed Pickers
Micheal Phelps OYO

The Thang:

Round One:

Bombisides

Partner up on the Goal Line:

Partner one Sprints 100 Yards Back and Fourth twice, equalling 400 Yards

While Partner two completes

Burpees – 100x
Over Head Claps – 150x
Merkins – 200x
BBS – 250x
Squats – 300x

Round 2:
With 15 minutes remaining, it was time for a Quarter Pounder

Run to the 25 yrd line
25 Mountain Climbers (Kodiak)
Backwards Run Back
Run to the 50 yrd line
50 Flutter Kicks
Backwards Run Back
Run to the 75 yrd line
75 LBCs
Backwards Run Back
Run to the 100 yrd line
100 SSH
Backwards Run Back

With 7 minutes remaining, we ran back to the flag

I needed to get somethings (Bloodhounds HL Shirt) and I gave the 5 minutes remaining to Bloodhound

With a few rounds of Mary and a long lap, it was Finally time to RECOVER!!!

COT:

Prayers for our M's and the F We all worked 3 Nation

Naked Man Moleskin:

My goal at every Hurtlocker BD is to burn 1000 calories and this morning was right on point. We all worked hard and I tallied 1015 calories burned this morning! Good work men.