AO:
When: 05/02/2019
PAX:
Number of Pax: 10
Pax Names:
Number of FNGS: 0
FNG Names:
QIC: Orphan
The BackBlast:
AO:
paragon
Pax Names:
Ricky Bobby, Tebow, Tender, Almost, Geppetto, Backseat Boy, Wigham, Matchstick, Grylls, Orphan
Number of Pax:
10
FNG Names:
Number of FNGs:
0
Intro:
What do you get when you cross Bojangles and baseball??
https://media.giphy.com/media/j9FJLEctONUc330kdl/giphy.gif
Warm-o-Rama:
mosey around the parking lot
circled near football field
SSH 15 reps IC
Weed pickers 10 reps IC
Son Gods 10 reps IC
windmills 10 reps IC
The Thang:
Boberry biscuit 2 x – mosey curve on track, sprint straightaway, 10 burpees after each set
football field – baseball – start on goal line, sprint to 50/sideline (1st base) 40 squats, lunge walk to goal line (2nd base) 40 big boy sit ups, sprint to 50/sideline (3rd base) 40 merkins, lunge walk to goal line (home plate) 40 shoulder taps. Repeat sets of 30, 20, 10 and complete.
boberry biscuit 1 set / recover & mosey back to parking lot
COT:
Praise – Ricky Bobby's wife Amanda's birthday!!
Prayer request – Grylls working through a challenging situation with his son and wife. Pray that Grylls wisdom and fatherly love and advice will pour into his son quickly!