The BackBlast:

AO:

cheetah

Pax Names:

Ricky Bobby, Pink Panther, Doubtfire, Zillow, Panhandle, Turtle Head, Cuban, Wiggum

Number of Pax:

8

FNG Names:

Number of FNGs:

0

Intro:

Cheetah PAX summoned their inner Bear spirit to crawl to victory

Warm-o-Rama:

Mosey to field
SSH x15
Sun gods OYO
Michael Phelps OYO
High Knees
Ass Kickers

The Thang:

Mosey to field
Drill Instructors (on your feet, on your six, on your face, down, up)
YHC favorite to warm up – Frisbear with Merkins added
Each PAX takes turn throwing frisbee, run until it hits the ground, crawl to frisbee, do 10 Merkins, hold until 6 (x8)
Drill Instructors
Mosey – Merkins til 6 is in
Bears in the Forest:
Bear crawl from tree to tree together. Stop at each tree, do 10 merkins, plank until 6 is done (x7)
Mosey to bus lane, stop twice, do 10 merkins and plank for 6 each time
Partner up for Merkins
Partner 1 runs lanes, runs backwards
Partner 2 does Merkin workout
100 Werkins
100 Diamond Merkins
100 Staggered Merkins on Curb (Merkin, stagger left merkin, incline merkin, stagger right merkin)
Mosey, stop twice for Carolina Dry Docks x10, plank for 6
Get to Basketball courts, two lines of 4 PAX
Indian Bear Crawls:
6 Crawls up while PAX do Merkins – goal is to get to end of the bball court
These turned into Hand Release Merkins at the end – fun!
Mosey to flag, Bear Crawl around median
Hand Release Merkins x15
High Knees

COT:

Cuban's trip to the Grand Canyon with 3 sons – 88 miles of white water rafting followed by an 8 mile hike back up – EPIC!
Prayers for Wiggum's wife – morning sickness is rough
Aquaman's 5k
Doubtfire has a 5k for daughter's gym in June
Prayers for Jungle Love, taking M to appointment that they have been waiting a while to get
Don't F up Mother's Day. Let's make sure we all take time to honor our own mothers and our wives. YHC tries to intentionally speak 3 words of affirmation to M every day. Do something to make your M feel like the most important person in your world. Because she should be.

Naked Man Moleskin:

YHC was excited to Q at the birthplace of "Panhandle." Cheetah PAX are a great group and YHC spent plenty of early times struggling to work through the beatdown there in the past. YHC thought of bringing tunes out, but remembered how Swisher caused an uproar in Holly Springs with his Obama box. Thankful he survived that knife fight to still be with us here today. Not really here today, because he wasn't around, but here today…somewhere. It's OK because we had Cuban. Who wants a Swisher when you can have a Cuban anyway?
Jungle Love kindly reminded YHC to get Merkin quota in Slack. Heh, yeah, will take care of that.
YHC think he phased JL because he showed up to plant the shovel, but had to leave for an appt with the M in Newnan. Great reason to miss, unless it was all a plot to avoid a high impact beatdown…hmmm…..
Zillow with the zinger of the day, "I feel like this is an anti-fat guy workout" right out of the gate with Frisbears
Zillow pushed hardcore the whole time, way to go brother
Doubtfire is terrified of poison ivy, fire ants and bear crawling behind farting PAX. YHC has learned about a fear each day now this week. Wondering what Wednesday's fear will be? Full moons? More specifically, full moons from Garfield while farting, covered in fire ants and using Poison Ivy as TP?
Pink Panther's shoulder hurt before the beatdown…sure as heck didn't feel better after. Then his wrists hurt. Well, glad your foot doesn't have a freaking fin in it anymore. Something to be grateful for at least. Right? Maybe?
Wiggum let out a fart that would put Garfield to shame two times over. Sound echoed to the heavens. YHC laughed, Wiggum played it off as if it didn't happen. Hmmm…
Ricky Bobby was a gazelle as usual. Man is a machine. Mentioned how when he does F3, he is always ready to tackle the day vs when he is off from F3.
Turtle Head repping a Dos Equis shirt, always be selling man. My man can do some Werkins!
Cuban shared during coffeeteria that he could not have been close to finishing this 1.5 years ago. Proof that F3 works right here. YHC is always waiting for Cuban to run or crawl past him during beatdowns. Talking about the Grand Canyon trip and the guide needed to ensure Cuban was up for the challenge physically, Cuban explained F3, Guide said he would do great then. Love F3 gents, makes us all better men, husbands and fathers.
Grateful for you all, SYITG next time!