The BackBlast:

AO:

b0.0m_town

Pax Names:

Red Hat, Dory, Baby Face, Hard Drive, Einstein, Promise Ring, Bloomers, Goat Milk

Number of Pax:

9

FNG Names:

Green Eggs

Number of FNGs:

One

Intro:

Why don’t we get a few merkins in?

Warm-o-Rama:

The usual; Weed Pickers, SSH, Sun Gods, Mikey Phelps

The Thang:

PAX look over and see the baby whiteboard and incessantly roast it’s miniscual size. Don’t judge a book by it’s….oh ok this sucks. Pyramid of beach muscle death.
25 Peter Parker Parker Peters (where you at, Cricket?)
50 Merkins
75 Big Boys
100 Boss Tweeds (Carmen San Diego picked the wrong beatdown)
100 Crunchy Frogs
75 Lunges
50 American Hammers
25 Dry Docks

Next brain fudge seemed like a good idea until we were about half way into it. From one end of the earth ???? to the other. Single Broad jump into ascending merkins. PAX Averaged 28 reps of merkins on the final set. That’s a total count of 406 merkins not including the 50 in the pyramid!

Side lunges back towards the flag

COT:

Prayers for Bloomers dad, Bobby that he gets the treatment he needs. Prayers for all of the traveling PAX, May they enjoy their trips and return safely

Naked Man Moleskin:

Final Q of my quarter @ b0.0mtown, thanks for the opportunity Babyface. We had Red Hats beast 2.0 Green Eggs out, a cool and strong young man. Promise Ring ran circles around us with a bionic knee and his brace. This was a good workout, shared with the guys about lunch I had with a friend yesterday. I was reminded that God’s timing is always perfect. I often find myself wanting things to happen now, and I’m upset when it doesn’t. Slow down, listen and learn. Much love to you dudes.