The BackBlast:

AO:

stoneclad

Pax Names:

Cousteau, Harp, Red Hat, Thrasher, Ma Bell, Goat Milk, Good Hands

Number of Pax:

7

FNG Names:

Number of FNGs:

0

Intro:

College football is over, NFL is in the playoffs, and now we are in the heart of basketball season.

Warm-o-Rama:

SSH, imperial walkers, Bobby Hurley's, mountain climbers, sun gods

The Thang:

Nolan Richardson with basketballs "Wooo Pig Sooie"
We first split off into partners. Partner 1 jogged backwards to a cone in the field, did 2 Bobby Hurley's, jogged back, and picked up count of Partner 2. Meanwhile Partner 2 did exercises while Partner 1 jogged. The combined total for the pair was 150 burpees, 300 squats (with basketball), 150 big boy situps with basketball, 150 pushing air with basketball, 150 merkins, 150 imperial walkers, and finished with some monkey humpers.

COT:

Thrasher shared his upcoming surgery plan. Thankfully, the muscle in his leg is not affected which will allow for a quicker recovery. AO's across Cherokee are lifting him up.
We keep Pelosi and his mom in our prayers.
Red Hat's friend, Paula, undergoes significant breast cancer surgery today in Jasper.

Naked Man Moleskin:

DO NOT disrespect Goat Milk! He shared a heroic story of standing up to a dad who's son he had to kick out of baseball practice for bad sportsmanship. I believe the man was 7' tall and 350lbs. When the man wanted to fight, the bat wielding GM called him out, and made the man tuck tail and retreat.